#mbfa (Muscle Burns Fat Advanced)

Source: https://www.beachbodyondemand.com/programs/mbfa

Is #mbfa Right For Me? For this 3 week program, Super Trainer Megan Davies dials up the intensity and the moves from #mbf, while you scorch calories and drop pounds. You’ll do a combination of strength-training and cardio workouts as you get lean and strong, reveal your abs, and tighten everything for a total-body transformation.

What Are the Workouts Like? In these daily 25-40 minute workouts, Megan will push you to work harder and longer, and challenge you with Megan Minutes, during which you’ll do one move for 1 minute with a heavy weight to build strength, muscle, and definition.

Tools and Equipment Read the #mbfa Get Started Guide to prepare for the program and download the Workout Calendar to see your day’s workout and track your progress. The BODi Guide to Nutrition and accompanying Introduction to Nutrition videos will show you how to eat to optimize your results. You’ll need a set of light, medium and heavy dumbbells, a mat, and the BOD Rope, the Cordless Indoor Jump Rope.

Password: cms.ddpanda.org