Source: https://mentorshow.com/enMentorShow is an online streaming platform featuring masterclasses by leading mentors. Our goal is to give you access to cost-effective knowledge whenever and wherever you want, in fields as varied as wellness, personal development, leadership, entrepreneurship, cooking, photography, sports and many other categories.
Discover your Mentor
This first chapter introduces you to Christophe André and his philosophy.
Rediscover Christophe André
Meet again with France's favorite psychologist for his second online class. Christophe André reveals another part of his career when he was a rugby player. That's when he understood the importance of learning how to manage his emotions
Understand your emotions
In this first lesson, Christophe André teaches you how to manage your emotions. He shares tips and 3 practical exercises to analyze all your emotions.
Maintain your positive emotions, accept your negative emotions
Christophe André explains the principle of emotions. You will discover how to make room for your positive emotions while accepting your negative emotions through a practical exercise.
Negative emotions.
How to deal with them, learn to let go and ease your suffering.
Dealing with emotional shock and getting over past trauma
Learn how to free yourself from an emotional shock or a past trauma. Our neuropsychiatrist teaches you how to deal with such a painful emotion. He invites you to do a guided meditation with him at the end of the lesson.
Relieve painful emotions
Christophe André teaches you how to turn your negative emotions into positive ones through 3 practical exercises. He also teaches you how to use meditation to relax and make room for positivity.
Staying calm
There are ways of preserving your inner peace, but it's not a science you'll be taught at school. Find out how to deal with the most complicated situations calmly.
Cultivate positive emotions
Learn how to focus more on the positive to become a better version of yourself. Our meditation expert gives you 3 simple exercises to do in less than 15 minutes to create a peaceful and serene environment.
Calming stress: "I don't feel cool under stress"
Discover what causes stress and how to get rid of it. Christophe André shares his methods to deal with your stress and calm it down with a guided meditation.
Relieving anxiety: "I always worry!"
Learn about the different mechanisms of anxiety. France's favorite psychologist gives you the keys to overcome anxiety and let go. At the end of this class, you will do an exercise and a guided meditation to learn how to let go.
Controlling anger and annoyance: "I'm pissed off! I can't stand it!"
Anger is one of our strongest emotions. Christophe André describes how you react when this emotion overwhelms you. He also teaches you how to better control it through a practical exercise and a meditation.
A special chapter for those suffering from depression
Being depressed is not inevitable, and Christophe André has developed a different approach over the course of his career working with patients suffering from depressive disorders to help you cope.
How to deal with blues and sadness: "I'm not on top of my game today".
Christophe André explains the symptoms but also the factors of sadness. Our neuropsychiatrist gives you a practical exercise and a guided meditation to help you deal with sadness and make room for a smile!
Getting rid of the emotions that give you a hard time
What is the secret of happy people? Christophe André takes you by the hand to guide you along the path to serenity and a calming of feelings, so that you can take a fresh look at your life.
Dealing with jealousy: "it's not fair"
Discover how jealousy happens and why it can be excessive at times. Christophe André helps you understand jealousy through an exercise and meditation he specially designed for the class.
Fight against self-deprecation: "I suck"
Where does loss of self-esteem come from? What are the causes and how do you restore your self-esteem? These are questions that our psychiatrist answers in this class. At the end of the video, you will perform a practical exercise and a meditation to learn how to value yourself.
Cultivate Happiness: "So good!"
Learn how to get closer to your happiness each day... Christophe André teaches you how to enjoy and magnify your well-being with a 15-minute practical exercise and a meditation at the end of the class.
Express Gratitude: "Thank You!"
Learn how to develop your gratitude every day. Christophe André explains the importance of developing this emotion. He will give you a practical exercise to learn how to express gratitude every day. You will end this class with a guided meditation to feel this extraordinary emotion fully!
Open your eyes to what is beautiful: "nice!"
See the world differently... Discover the world's beauty alongside Christophe André. In this class, our neuropsychiatrist prepared an exercise and a meditation to teach you how to focus on contemplation.
Work on affection and attachment: "Love"
In this class, Christophe André will make you work on two emotions: affection and attachment. He will give you an exercise to raise your awareness on affective relationships as well as a meditative session to practice these two emotions...
Be more kind: "Everyone is beautiful"
Learn how to be more kind to everyone. Christophe André teaches you the 3 degrees of kindness. He then helps you implement this emotion with an exercise and a guided meditation to help you be more kind.
Be kind to yourself: "Be your best friend!"
Discover the importance of being kind to yourself. Christophe André will give you an exercise and a meditation to be more kind towards yourself. Learn how to treat yourself better!
Dealing with others
It's not always easy to live in society, with family, colleagues and neighbours. Christophe André helps you to calm the fire within yourself and learn to manage your relationships with others more effectively.
Understand and accept other people' emotions
Learn how to accept the emotions of your loved ones, of others... In this class, our neuropsychiatrist explains the concept of emotional intelligence. At the end of the class, Christophe André gives you a practical exercise to learn how to react to other people' emotions…
Relationship with others: comforting their pain and calming their anger
What if you could calm the negative emotions (anger, stress, sadness) of your loved ones? In this class, Christophe André gives you all the secrets to do this through a meditation session that you can do with your partner or in a group.
Conclusion
France's favorite psychologist's last tips to control negative emotions and see the world positively.
Hello,
Thank you very much for this course.
Is it possible just to check the 4th video, it is not accessible for some reason, the message is: “Could not fetch video metadata”.
The video is:
“How can we improve our self-esteem on a daily basis and reveal our true personality?”
Thanks a lot for your effort, thank you!
they have removed that video :( that is why it gives that error.
(forgot to mention that the course is : How can you regain your self-esteem and stop devaluing yourself?”)
Thanks a lot!
thanks for your reply, is there a paypal to support the site?
sorry don’t have paypal, but if you want to support me you can contact me on tg @ddptv_bot. :)