Source: https://mentorshow.com/enMentorShow is an online streaming platform featuring masterclasses by leading mentors. Our goal is to give you access to cost-effective knowledge whenever and wherever you want, in fields as varied as wellness, personal development, leadership, entrepreneurship, cooking, photography, sports and many other categories.
The basics of meditation
Discover the fundamental principles of mindfulness meditation.
Meet Christophe André
"Finally take some time for yourself." Meet Christophe André, doctor, psychiatrist, psychotherapist and expert in the art of meditation. In this first lesson, he shares with you his approach and his vision of the word: meditate. Start your journey and familiarize yourself with meditation with two introductory exercises.
The basics: breathing
“Breathing is a central part of meditation”. Almost all meditation begins with the breath. In this lesson learn to control your breathing and use it to improve your everyday life through two fundamental exercises. Christophe André gives you all his advice to make your breath a real everyday ally.
The basics: Feel your body
"Know yourself and know your own body". Christophe André suggests that you perform a fundamental exercise that will allow you to “feel your body”. Thanks to this lesson, you can better understand your body and learn to listen to it to better manage your emotions on a daily basis.
The basics: The present moment
In this lesson, Christophe André shares with you his last notion before starting your more in-depth learning. Learn to come back to the present moment through two practical exercises to take the necessary step back and appreciate all the moments in your life.
Settling into a beneficial routine
It's not always easy to make lasting changes to your habits. Christophe André is here to help you set up your ritual.
Install the habit of meditating
"Absolutely all meditation practitioners have gone through periods of irregularity, and this is normal." In this lesson, Christophe André shares with you his best tips for integrating mindfulness meditation into your daily life in a simple, gentle and progressive way. All the keys to turn meditation into a habit.
Improving your quality of life
Meditation has many beneficial aspects, starting with the management of negative emotions such as anger, stress and sadness. To help you learn to meditate, Christophe André suggests a simple approach that can be practised on a daily basis.
Increase your concentration
In this lesson, Christophe André teaches how to use meditation to calm mental dispersion and to be able to concentrate not only longer, but also to have a better quality of work. Develop your attention and your ability to refocus through two specific exercises.
Calm stress
“More than 10 million French people say they are stressed most of the time”. In this lesson, Christophe André teaches how to react to stressful situations (and how to alleviate it). Learn to apprehend stress and calm down with two fundamental exercises.
Calm negative emotions
In this lesson, Christophe André gives you his meditation methods and tips to soothe and manage negative emotions. No longer be embarrassed during the day because of a misplaced sentence from a colleague or any other event that disturbs you.
Improve your sleep
Want to spend better nights? This is very much possible through meditation. In this lesson, Christophe André gives you a set of exercises to make it easier to fall asleep and fall asleep again in the event of nocturnal awakenings.
Towards a positive life
Meditation is not just a way of combating negative attitudes, it's also a way of making your daily life more positive by listening to yourself in a simple and profound way, to reduce stress, free your mind and improve all areas of your life. Meditation is one step closer to happiness, day after day.
Take more pleasure in everyday life
"Happiness is not the end, but the means of life". Make the most of your days and appreciate the pleasant moments in full awareness. In this lesson, Christophe André shares two exercises with you to cultivate happiness and take more pleasure in everyday life.
Develop a positive attitude towards yourself
Work on your inner balance and improve your self-esteem. In this lesson, Christophe André gives you a series of exercises to help you maintain and cultivate your self-esteem.
Develop a positive attitude towards others
"Human beings have an absolute need for social ties". In this lesson, Christophe André gives you his keys to living in harmony with others by developing gratitude and benevolence.
The art of taking effective breaks
Change the way you see and experience the present moment and learn to make the most of your breaks. Christophe André makes you discover three new ways to take a break and recharge your batteries (mental and physical).
Conclusion
In the last lesson of this Masterclass, Christophe André gives you his final advice to take one more step towards your personal happiness and improve your meditation practice.
Bonus
Why is it important to cultivate happiness?
Why is it important to cultivate happiness?
Is it really necessary to be happy in life? Do we choose to be happy or unhappy? And what is happiness, really? Christophe André answers all these questions.
Hello,
Thank you very much for this course.
Is it possible just to check the 4th video, it is not accessible for some reason, the message is: “Could not fetch video metadata”.
The video is:
“How can we improve our self-esteem on a daily basis and reveal our true personality?”
Thanks a lot for your effort, thank you!
they have removed that video :( that is why it gives that error.
(forgot to mention that the course is : How can you regain your self-esteem and stop devaluing yourself?”)
Thanks a lot!
thanks for your reply, is there a paypal to support the site?
sorry don’t have paypal, but if you want to support me you can contact me on tg @ddptv_bot. :)