Source: https://mentorshow.com/enMentorShow is an online streaming platform featuring masterclasses by leading mentors. Our goal is to give you access to cost-effective knowledge whenever and wherever you want, in fields as varied as wellness, personal development, leadership, entrepreneurship, cooking, photography, sports and many other categories.
How to give yourself love (even in times of conflict and frustration)?
Jonathan Lehmann teaches you how to dialogue with your inner child and strengthen your self-love by strengthening your generosity and empathy towards yourself and others.
Meet Jonathan Lehmann.
From depression-prone corporate lawyer to student of happiness, Jonathan Lehmann reveals the journey that enabled him to heal his childhood wounds and offers you a first guided meditation exercise to learn how to observe your mind.
Giving love to your inner child.
In this lesson, you'll discover the R.A.I.N. method for dialoguing with your inner child. To learn how to apply the 4 steps of this powerful method, Jonathan Lehmann accompanies you in a guided meditation that will help you develop self-love.
Give others what you want to receive.
One of the keys to happiness is to give more, to give better, and to give to others what we ourselves want to receive. This cheat sheet, "Learning to give better", is accompanied by a guided meditation with Jonathan Lehmann to build your generosity, empathy and benevolence.
Speaking words of love to yourself.
The aim of this lesson is to strengthen your self-love by speaking words of love to yourself. With the help of a guided meditation, you'll discover the importance of talking to yourself to better understand and comfort yourself.
The method for becoming your own happiness coach.
Simple exercises and guided meditations to find solutions to your problems, silence your negative thoughts and calm your mind.
Become your own coach (part 1)
In this lesson, Jonathan Lehmann teaches you how to become your own happiness coach.
Becoming your own coach (part 2)
In this lesson, Jonathan Lehmann teaches you how to find solutions to your problems and silence your negative thoughts. This lesson is accompanied by a guided meditation exercise to calm your mind and clear your toxic thoughts.
How to practice compassion and never be afraid of disappointing others again?
Jonathan Lehmann teaches you how to free yourself from the gaze of others and how to forgive others. He also gives you the meditation method to better feel your body and your emotions, so you can finally say no.
Practicing compassion to better love others.
Understanding what makes others act the way they do is the first step towards compassion. Jonathan Lehmann gives you the keys to forgiving others, and shows you how to practice compassion through meditation.
Cultivate sobriety
Sobriety is the antidote to unbridled pleasure-seeking. In this lesson, Jonathan Lehmann teaches you how to replace pleasure with joy and proposes a meditation exercise to cultivate sobriety.
Listen to your body.
In this lesson, you'll discover the body scan technique to better feel your emotions. You'll also learn how to reduce the impact of negative emotions through a guided meditation exercise.
Overcome the fear of disappointment and know how to say no
How to free yourself from the gaze of others? How to free yourself from the fear of disappointment? That's what you'll discover in this lesson, thanks to Jonathan Lehmann's tips and guided meditation exercises.
How to let go of control and allow yourself to make mistakes?
How can we observe our fears without feeding them, and ask ourselves the right questions without lying to ourselves? Jonathan Lehmann answers these questions and, with simple, easy-to-apply exercises, gives you the keys to letting go, taking time for yourself, allowing yourself the right to make mistakes and saying thank you to life, so you can finally be happier.
Saying yes to life.
Life is magical, and failures are always instructive. In this lesson, Jonathan Lehmann shows you how to pay attention and welcome all the signs life sends you.
Making the right choices for greater happiness
How can we observe our fears without feeding them, and ask ourselves the right questions without lying to ourselves? Jonathan Lehmann answers these questions in this lesson, and offers you a special guided meditation exercise to strengthen your capacity for intuition and make better decisions.
Release control to let go
In this lesson, Jonathan Lehmann reveals the two magic words for allowing yourself the right to make mistakes and offers a guided meditation exercise to learn how to let go.
Eat with greater mental, physical and energetic awareness
Jonathan Lehmann invites you to reflect on your earthly and spiritual nourishment, and teaches you how to break away from toxic relationships.
Slow down
How about learning to do nothing? Jonathan Lehmann gives you all the tips you need to take time for yourself, and teaches you a meditation exercise to gradually learn to meditate on your own.
Practice gratitude and say thank you to life.
In this lesson, you will discover the best antidote to negativity and the 3 ways to practice gratitude in order to focus on the things that make you feel good.
Conclusion.
Jonathan Lehmann concludes this masterclass with a message of hope and wisdom.
Hello,
Thank you very much for this course.
Is it possible just to check the 4th video, it is not accessible for some reason, the message is: “Could not fetch video metadata”.
The video is:
“How can we improve our self-esteem on a daily basis and reveal our true personality?”
Thanks a lot for your effort, thank you!
they have removed that video :( that is why it gives that error.
(forgot to mention that the course is : How can you regain your self-esteem and stop devaluing yourself?”)
Thanks a lot!
thanks for your reply, is there a paypal to support the site?
sorry don’t have paypal, but if you want to support me you can contact me on tg @ddptv_bot. :)