Source: https://mentorshow.com/enMentorShow is an online streaming platform featuring masterclasses by leading mentors. Our goal is to give you access to cost-effective knowledge whenever and wherever you want, in fields as varied as wellness, personal development, leadership, entrepreneurship, cooking, photography, sports and many other categories.
Introduction to hypnosis and self-hypnosis
In this chapter, Kevin Finel explains how hypnosis and self-hypnosis can transform self-esteem. He introduces concrete tools, allowing you to monitor your progress and understand the mechanisms that influence your perception of yourself.
Meet Kevin Finel
Kevin Finel shares his journey, from his early discovery of hypnosis to the creation of ARCHE, and explains how self-hypnosis is a key to accessing our unconscious, overcoming our conditioning and exploring how we function.
Self-esteem: an inner treasure to be cultivated day after day
Kevin Finel explains how self-esteem can be boosted through hypnosis and self-hypnosis.
How far can we change through hypnosis?
Kevin Finel deconstructs preconceived ideas about hypnosis and self-hypnosis, and explains how they allow you not to lose control, but on the contrary to become the actor of yourself again by transforming your behaviors, your emotions and your self-perception.
Practical tools to boost your self-esteem
In this lesson, Kevin Finel offers concrete tools to assess and monitor the evolution of self-esteem throughout the masterclass, as well as a self-assessment test to observe progress in applying the lessons of the program.
Understanding and practicing self-hypnosis to improve self-esteem
Kevin Finel explores the link between the brain, self-esteem and self-hypnosis, and guides you through the first stages of hypnosis.
How does your brain influence your self-esteem?
Discover how our brain shapes our self-esteem from birth, and how self-hypnosis can change our false perception of ourselves.
Exploring and understanding your states of consciousness
Kevin Finel explains how states of consciousness influence self-esteem and offers an immersive experience to feel their natural variability, thus paving the way for profound change.
Experience 1: Feel the natural variations in our states of consciousness.
Guided self-hypnosis: Feeling the natural variations in our states of consciousness.
How to enter a hypnotic experience?
Kevin Finel shows you how to naturally enter a state of hypnosis by overcoming preconceived ideas, how to feel an unconscious movement and explore a state of deep introspection.
Experience 2: Experience unconscious movement.
Guided self-hypnosis: Experience an unconscious movement.
Experience 3: Put yourself in a bubble.
Guided self-hypnosis: Put yourself in a bubble.
Keys to successful self-hypnosis sessions
Kevin Finel explains how to succeed in your first self-hypnosis sessions by finding the balance between willpower and letting go, while deconstructing preconceived ideas about change.
Free your past with self-hypnosis to restore your self-esteem
Kevin Finel explains how our past influences our self-esteem and suggests self-hypnosis exercises to revisit and free yourself from your memories, so you can move forward with greater peace of mind.
How your personal history shapes your self-esteem today
Discover how your past and childhood experiences shape your self-esteem and the tools to revisit your memories and understand their origin.
Experience 4: List everything that has influenced your self-esteem.
Guided self-hypnosis: List everything that has influenced your self-esteem.
Transforming the impact of the past to move forward with peace of mind
Discover how to revisit your past, identify the expectations and judgments that have shaped your self-esteem, and free yourself from them.
Experience 5: Freeing yourself from the past.
Guided self-hypnosis: Freeing yourself from the past.
Transform self-criticism and strengthen self-esteem through self-hypnosis
Kevin Finel shows how self-criticism and limiting beliefs undermine self-esteem and offers self-hypnosis experiences to deconstruct them, accept one's vulnerabilities and rebuild a more secure and caring self-image.
Identify and deconstruct your limiting beliefs
Kevin Finel explores the impact of limiting beliefs on self-esteem and offers a guided experience to identify, question and transform them.
Experience 6: List your beliefs about yourself and adjust their impact.
Guided self-hypnosis: List your beliefs about yourself and adjust their impact.
Breaking out of the vicious circle of self-sabotage
Kevin Finel shows how self-sabotage arises from the discrepancy between the real self and the ideal self, and suggests working on self-acceptance to free oneself from unrealistic expectations and stop constantly judging oneself.
Accepting your vulnerabilities and turning them into a strength
Discover how to accept your vulnerabilities and turn them into strengths through a guided experience inspired by Kintsugi.
Experience 7: Changing the way you look at your vulnerabilities.
Guided self-hypnosis: Changing the way you look at your vulnerabilities.
Take a fresh look at yourself
Kevin Finel explains how self-image is constructed and can be modified by adopting a fresh perspective on oneself through self-hypnosis.
Experience 8: Inner grief: Connecting to a new self-image
Guided self-hypnosis: Inner grief: Connecting to a new self-image.
Regain a feeling of inner security
Kevin Finel explores the link between domestic security and self-esteem, showing how learned insecurity can limit our freedom and how to recreate a sense of security in oneself.
Experience 9: Creating a safe space for yourself.
Guided self-hypnosis: Inner grief: Creating a safe space for yourself.
Strengthen your self-esteem and assert yourself in your relationships through self-hypnosis
Kevin Finel explores the link between self-esteem and social relationships, showing how the fear of rejection, the need to please and the inability to set limits influence our interactions. Using self-hypnosis, he offers exercises to free oneself from these mechanisms and learn to assert oneself calmly.
Self-esteem and social life
Discover how self-esteem is closely linked to our social interactions, and how the need to belong and the fear of rejection influence our perception of ourselves.
Experience 10: Exploring your social insecurities
Guided self-hypnosis: Exploring social insecurities.
Freeing yourself from the “need to please”
Kevin Finel explores the weight of the “duty to please” and shows how our social masks influence our behavior. Discover how to measure the gap between who we really are and the image we project.
Experience 11: Freeing yourself from an ideal self-image.
Guided self-hypnosis: Freeing yourself from an ideal self-image.
Overcoming your deepest fears
Kevin Finel helps you to identify and understand your deep-seated fears of rejection, judgment or failure, and to free yourself from them.
Experience 12: Freeing yourself from your deepest fears.
Guided self-hypnosis: Freeing yourself from deep-seated fears.
Learning to set your limits
The keys to no longer suffering from injunctions and abuse, and to setting healthy boundaries by becoming aware of your personal perimeter.
Experience 13: Set clear boundaries.
Guided self-hypnosis: Setting clear limits.
Experience 14: Protecting yourself from abuse.
Guided self-hypnosis: Protecting yourself from abuse.
Conclusion / Preparing for the future
Kevin Finel shows how our unconscious expectations shape our future and explains why strengthening our self-esteem is the key to developing solid and lasting self-confidence.
Summary
Kevin Finel will go over the key concepts and invite you to take the self-esteem assessment test again.
Preparing for the future
The keys to orienting your mind towards a more fulfilling future.
Experience 15: Futurization: Extending the benefits and planning for the future.
Guided self-hypnosis: Futurization: Extending the benefits and planning for the future.
To go further: From self-esteem to self-confidence
Kevin Finel explains why self-esteem is the essential basis of self-confidence and shows how the lessons learned in the masterclass enable the development of authentic and lasting confidence.
Experience 16: Connecting with your resources for adaptation and change.
Connecting with your resources for adaptation and change.
Bonus
The guided hypnosis of the masterclass
Experience 1: Feel the natural variations in our states of consciousness.
Feeling the natural variations in our states of consciousness.
Experience 2: Experience unconscious movement.
Experience unconscious movement
Experience 3: Put yourself in a bubble.
Get in a bubble
Experience 4: List everything that has influenced your self-esteem.
List everything that has influenced your self-esteem
Experience 5: Freeing yourself from the past.
Freeing oneself from the past
Experience 6: List your beliefs about yourself and adjust their impact.
List your beliefs about yourself and adjust their impact.
Experience 7: Changing the way you look at your vulnerabilities.
Changing the way you look at your vulnerabilities
Experience 8: Inner grief: Connecting to a new representation of oneself.
Inner grief: Connecting to a new self-image.
Experience 9: Creating a safe space for yourself.
Create a safe space for yourself.
Experience 10: Exploring your social insecurities.
Exploring your social insecurities.
Experience 11: Freeing yourself from an ideal self-image.
Free yourself from an ideal self-image.
Experience 12: Freeing yourself from your deepest fears.
Se libérer de ses peurs profondes.
Experience 13: Set clear boundaries.
Set clear limits
Experience 14: Protecting yourself from abuse.
Protecting yourself from abuse
Experience 15 : Futurization: Extending the benefits and planning for the future.
Futurization : Extending the benefits and planning for the future.
Experience 16 : Connecting with your resources for adaptation and change.
Connecting with your resources for adaptation and change.
Why forcing yourself to change doesn't work and what to do instead
What if the key to change was found elsewhere than in willpower? Have you ever tried to change but ended up giving up? That's because the myth that “where there's a will, there's a way” is false. Here's what to do instead.
Hello,
Thank you very much for this course.
Is it possible just to check the 4th video, it is not accessible for some reason, the message is: “Could not fetch video metadata”.
The video is:
“How can we improve our self-esteem on a daily basis and reveal our true personality?”
Thanks a lot for your effort, thank you!
they have removed that video :( that is why it gives that error.
(forgot to mention that the course is : How can you regain your self-esteem and stop devaluing yourself?”)
Thanks a lot!
thanks for your reply, is there a paypal to support the site?
sorry don’t have paypal, but if you want to support me you can contact me on tg @ddptv_bot. :)