Source: https://mentorshow.com/enMentorShow is an online streaming platform featuring masterclasses by leading mentors. Our goal is to give you access to cost-effective knowledge whenever and wherever you want, in fields as varied as wellness, personal development, leadership, entrepreneurship, cooking, photography, sports and many other categories.
Get to know your Mentor
In the business for over 10 years, discover his special approach to the pains that plague your life.
Meet Major Mouvement
In this first lesson, meet your manual therapy specialist and content creator Major Mouvement.
Head and neck
In this chapter dedicated to the upper body, Major Mouvement shows you the exercises you need to do to get rid of tension and pain.
Combating headaches, stress and fatigue
In this lesson, you'll learn how to reduce stress, fatigue and headaches with two simple exercises.
Relieve neck muscle tension
Heavy head or blocked neck? In this third appointment, you'll learn how to relax your muscles and eliminate radiating pain. An exercise dedicated to this type of pain will be explained at the end of the lesson!
Posture
Learn how to hold yourself to feel better and relieve tension.
Good posture is movement
In this fourth course, you'll learn which postures to adopt! Major Mouvement shows you how to regain your energy and feel better every day!
Backache when waking up or sitting down? Relieve your aches and pains with this routine!
In this class, Major Mouvement gives you a routine to do at home to reduce your back pain!
Develop "beautiful" posture... and immediately feel more confident!
In this episode, Major Mouvement explains how to feel better in your body by developing the right postures!
Shoulders
Pain, stiffness, mobilization, strengthening - get rid of your problems with Major Mouvement's tips.
Stiff or painful shoulders? The secrets to suffering no more!
In this lesson, Major Mouvement takes the time to explain why these pains occur and what you can do to reduce them quickly!
Healthy shoulders (part 1)
In this first part, Major Mouvement gives you tips on how to mobilize your shoulder nerves and joints.
Healthy shoulders (part 2)
In this second part, Major Mouvement reveals exercises to strengthen your shoulders!
The back in all its states
By the time you've finished this chapter, your back will hold no secrets for you. With your Mentor's advice, you can get rid of back pain for good, and get back the way you were when you were 20.
Understand all about your back pain... with lumbar anatomy
Now it's time for some theory! Major Mouvement explains everything you need to know about back pain.
Exercises to relieve back pain (and avoid ending up like a slug)
Have you ever had sciatica? In this lesson, Major Mouvement explains how to get rid of this intense pain!
Sitting from morning to night? Follow this routine for a healthy back
Major Mouvement gives you a detailed routine for adapting your sedentary lifestyle.
(Really) Strengthen your back... without a magic potion
After a short warm-up, Major Mouvement gives you a complete workout to strengthen your back at home!
Follow this anti-stiffness routine to regain the back of your 20s
In this lesson, Major Mouvement will show you a routine to relax your body...
Hips, knees and advice
To round off this MasterClass, Major Mouvement helps you unlock motor tensions and ends with his top tips for moving through life pain-free and light.
Get your hips back in shape (and back on the dancefloor)!
Major Mouvement shares its methods for developing your mobility and strengthening your buttocks.
Knee pain? Learn how to (finally) move like you used to!
An ultra-complete lesson on the knee: exercises, massages and theory, Major Mouvement tells you everything!
Conclusion
Major Mouvement gives you its final tips on how to continue on your way, keep progressing and, above all, feel better every day!
Hello,
Thank you very much for this course.
Is it possible just to check the 4th video, it is not accessible for some reason, the message is: “Could not fetch video metadata”.
The video is:
“How can we improve our self-esteem on a daily basis and reveal our true personality?”
Thanks a lot for your effort, thank you!
they have removed that video :( that is why it gives that error.
(forgot to mention that the course is : How can you regain your self-esteem and stop devaluing yourself?”)
Thanks a lot!
thanks for your reply, is there a paypal to support the site?
sorry don’t have paypal, but if you want to support me you can contact me on tg @ddptv_bot. :)