Source: https://mentorshow.com/enMentorShow is an online streaming platform featuring masterclasses by leading mentors. Our goal is to give you access to cost-effective knowledge whenever and wherever you want, in fields as varied as wellness, personal development, leadership, entrepreneurship, cooking, photography, sports and many other categories.
Know yourself better to eat better
Psychology has a major influence on your moods, desires and eating habits. In this chapter dedicated to deciphering your emotions, you'll lay a solid foundation for understanding why your weight isn't in line with your expectations.
Meet Dr Michel Cymes.
Meet your mentor and the 2 other professionals who will be supporting him: Claire Trommenschlager, dietician-nutritionist and Julien Scanzi, gastroenterologist. You'll learn how your body works and how to listen to yourself.
Why do you need to lose weight?
In this course, we'll take a look at the physical and psychological reasons why you want to lose weight, to help you make sense of it all.
Why don't diets work in the long term?
Failure, loss of self-esteem, guilt - these are the consequences of dieting ... Dr Michel Cymes explains why restrictive diets don't work.
How can you get to know your body and its needs better to eat better?
Reconnect with your sensations: sadness, loneliness, anger, stress or real hunger, Dr Michel Cymes gives you techniques to better understand your body and its needs.
Achieving a healthy weight without dieting
Dieting, snacking, processed foods and aperitifs with friends: in this chapter, you'll learn how to balance your diet without depriving yourself.
Food rebalancing: how to be healthy without depriving yourself?
Starving yourself to lose weight... but then what? Learn how to create the ideal plate for your balance without going through the starvation phase.
How can you manage your weight while enjoying yourself?
Prepared dishes, ultra-processed products, aperitifs, meals at restaurants or fast-food outlets: how can you indulge yourself without banishing them all from your daily routine?
The keys to taming snacking gently
Because the solution to snacking isn't to be found in your fridge, Dr Michel Cymes gives you a few remedies to stop being dominated by this urge.
A simple method for controlling sugar without cutting it out
Your brain is the organ that consumes the most sugar, and sugar is also excellent for your morale. But too much sugar is detrimental to your health, so here's the method for consuming less of it... with a delicate touch.
A simple trick to improve digestion and satiation
The solution for your stomach to send a message of satiety to your brain.
Stabilize your weight without frustration
Put an end to the war with your scale, the yo-yo effect and the never-ending spiral of dieting and its costly deviations, and learn how to stabilize your weight without wasting away.
How can you stabilize your weight and enjoy yourself at the same time?
Restrictive diets, then "cravings", then guilt ... Dr Michel Cymes explains how to get out of this vicious circle.
Weigh yourself without it weighing you down
Learn how to tame your scales by reading the real numbers, without cheating or panicking.
Healthy living
Eating healthy helps you stay healthy. Here's how to look after your intestinal flora so that all your efforts aren't wasted.
How to manage your weight by boosting your intestinal microbiota?
In this lesson, you'll learn how to take care of your intestinal flora to live in symbiosis with your microbiota, which is the key to your physical and mental health.
Conclusion
Dr Michel Cymes' latest wellness tips for taking care of yourself.
Bonus
Bonus 1: The discovery that will change the way we think about health
Physical activity, environment, consumption of alcohol, tobacco or sugar, you can favor your genetic predisposition.
Bonus 2: All about the yo-yo effect
Why does your body regain the kilos you lost during your diet, and what are the consequences for your health? Dr Michel Cymes explains why your body isn't made for dieting.
Bonus 3: The effect of sleep deprivation on weight gain
The deleterious effects of sleep deprivation on the hormones that regulate your sense of hunger and satiety.
Bonus 4: Bake sugar-free muffins
Fancy a low-sugar but richly flavored gourmet dessert?
Hello,
Thank you very much for this course.
Is it possible just to check the 4th video, it is not accessible for some reason, the message is: “Could not fetch video metadata”.
The video is:
“How can we improve our self-esteem on a daily basis and reveal our true personality?”
Thanks a lot for your effort, thank you!
they have removed that video :( that is why it gives that error.
(forgot to mention that the course is : How can you regain your self-esteem and stop devaluing yourself?”)
Thanks a lot!
thanks for your reply, is there a paypal to support the site?
sorry don’t have paypal, but if you want to support me you can contact me on tg @ddptv_bot. :)