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Understanding why committing to weight loss is a lifelong project
What if your weight gain wasn't the real problem, but rather a symptom of a deeper imbalance? In this first chapter, Dr. Allouche reveals why losing weight doesn't start on your plate or on the scale, but rather with a thorough understanding of your history, your metabolism... and, above all, your brain.
Meeting with Dr. Reginald Allouche
A physician, researcher, and metabolism specialist for over 20 years, Dr. Réginald Allouche shares his background and proven method for finally understanding weight gain, taking action at a deep level, and regaining self-confidence.
Why losing weight is a lifelong project
Losing weight isn't about following yet another diet; it's about embarking on a real life project that starts with understanding where your weight gain comes from... so you can transform it.
We never eat by chance...
Behind every weight gain, there is an emotion, a trigger, or an unexpressed wound... Discover how to identify them, which is the first step toward freeing yourself from them for good.
Understanding how our brain controls food intake: the real “boss” is the brain
As long as your brain isn't aligned with your diet, weight loss will remain a struggle. Discover how to finally calm and re-educate your brain for good.
Calculate your ideal weight vs. your healthy weight
The ideal weight is not just a matter of numbers: to get back to your ideal weight, you need to understand your body, your metabolism, and your history. Dr. Réginald Allouche explains how.
Not losing weight with a poor diet is not necessarily a failure.
A diet that fails is not a failure: it's a sign that it's time to adopt a personalized, balanced, and sustainable approach that respects your body and your health.
The real causes of excess weight (and why it's not your fault)
Being overweight is not a question of weakness, but the result of invisible conditioning... Dr. Réginald Allouche debunks common misconceptions, shows why it's not your fault, and why it's urgent and possible to take back control.
Heredity and Metabolism: What You Can (and Can't) Control
Your genetics influence your metabolism, but by understanding your family predispositions, you can take action now to prevent weight gain and disease from becoming inevitable. Dr. Réginald Allouche explains how to do this.
From mouth to gut – the influence of gut microbiota on your metabolism
What if the key to your weight was hidden in the billions of bacteria that live in your gut, capable of communicating with your brain and directly influencing your metabolism?
Sugar : how can we differentiate between comfort and addiction?
Dr. Reginald Allouche explains how sugar acts like a drug that reprograms your cravings, disrupts your hormones, and causes you to gain weight without you even realizing it.
Stress, sleep, sedentary lifestyle, smoking, alcohol: the little-known impact of lifestyle habits on weight gain
Constant stress, too little sleep, long days spent sitting down, a cigarette or glass of wine in the evening... these seemingly harmless habits can sabotage all your efforts to lose weight without you even realizing it.
How can we break eating habits linked to childhood and education?
Dr. Reginald Allouche reveals how our most ingrained eating habits—often stemming from childhood or family meals—can sabotage our weight loss efforts without us even realizing it.
Analyze your eating habits to identify areas for improvement
Dr. Réginald Allouche explains how simple adjustments to the organization, routines, and social behavior surrounding meals can permanently transform our eating habits and promote weight loss.
The health impacts of being overweight
Much more than just a number on the scale, excess weight has a profound effect: it disrupts metabolism, weakens joints, increases cardiovascular risk, and damages self-esteem. Understanding these mechanisms means taking back control of your physical and mental health.
Insulin resistance, diabetes, polycystic ovary syndrome: how excess weight has a lasting impact on metabolism
Dr. Réginald Allouche reveals how excess weight profoundly disrupts your metabolism, causing insulin resistance that can lead to diabetes, fatty liver, or polycystic ovary syndrome, and, most importantly, how to regain control.
Osteoarthritis, joint pain, and chronic inflammation: understanding the link with excess weight
Discover how excess weight, an overly acidic diet, and micronutrient deficiencies fuel joint pain, chronic inflammation, and osteoarthritis, and what you need to change to finally give your body the relief it deserves.
Cardiovascular disease and fatty liver disease: warning signs you shouldn't ignore
Dr. Allouche explains how a diet that is too high in sugar and fat can, in the long term, inflame the arteries, lead to cardiovascular disease and fatty liver, but also how these conditions can be reversed if action is taken in time.
The psychological impact of being overweight: self-esteem, guilt, and mental burden, how others perceive you
Why does being overweight have such a significant impact on self-esteem, motivation, and how others perceive us? Dr. Allouche reveals unexpected mechanisms and practical tips for regaining confidence and self-esteem.
A simple method for lasting change
The scientific and accessible method for losing weight permanently, regaining vitality, strengthening your body, and improving your self-esteem.
Identify your own triggers
Understanding your emotional, sensory, and contextual triggers allows you to better anticipate cravings and resist them by regaining control over your eating habits.
Adopt a new dietary balance and enjoy yourself without feeling guilty
What if it were finally possible to lose weight with pleasure, without frustration or guilt? Discover how a simple, well-thought-out routine, a few liberties you allow yourself... and a little joy can change everything.
Techniques for motivating and anchoring new habits
Discover how to stay motivated, consolidate your new eating habits... and take control of your health for good.
How to incorporate physical activity into your daily routine without disrupting your schedule
Discover how you can easily incorporate effective physical activity into your daily routine without disrupting your lifestyle... and why this choice could make all the difference to your health, your mood, and even your loved ones.
Use simple indicators to track progress
What if tracking your weight wasn't just about a number? There are much more revealing and personalized ways to understand what's really changing in your body and, most importantly, to stay motivated without ever getting discouraged.
Develop a concrete action plan with achievable goals
The method that allows you to lose weight permanently, regain your vitality, and finally refocus on yourself.
How can you pass on good eating habits to those around you?
Your friends and family are your best allies. Discover how to involve them in your weight loss plan and how to pass on healthy eating habits to them.
Conclusion
How to restore harmony with your body, break out of a sedentary lifestyle, and make yourself a priority for the long term with a comprehensive, practical method.
Bonus
Masterclass bonus
Summer Body
Hello,
Thank you very much for this course.
Is it possible just to check the 4th video, it is not accessible for some reason, the message is: “Could not fetch video metadata”.
The video is:
“How can we improve our self-esteem on a daily basis and reveal our true personality?”
Thanks a lot for your effort, thank you!
they have removed that video :( that is why it gives that error.
(forgot to mention that the course is : How can you regain your self-esteem and stop devaluing yourself?”)
Thanks a lot!
thanks for your reply, is there a paypal to support the site?
sorry don’t have paypal, but if you want to support me you can contact me on tg @ddptv_bot. :)